Online Physical Activity Australia PDP courses
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The plyometrics online course is designed to improve the knowledge of fitness professionals with an emphasis on plyometric training. Its purpose is to further professional education in explosive power training . It is an educational program to be used by all fitness professionals striving to raise their level of professionalism. Plyometric exercises are designed to enhance an athlete's ability to blend speed with strength training.
Plyometric exercises have also become popular due to these outstanding benefits:
Strengthening: These exercises strengthen the muscles, including leg muscles. The lean muscle mass of the legs develop which makes them efficient and effective through various physical activities.
Lose Weight: Many forms of exercise help you lose weight by burning calories. Plyometric exercises also increase metabolic rate, with which you can burn your calories even more effectively.
Improved Response Time: Many competitive sports need the sportsman to start or move quickly in a moment. Plyometrics help you develop explosive power, which lead to increased athletic performance.
a) Plyometric warm-up;b) Plyometric exercises;c) Plyometric drills for specific outcomes.
Please note that after payment, online course web site invitation is sent within few hours. It is not automated process , so don't worry it will be e-mailed to you as soon as possible.
"Thorougly enjoyed the course, have added these ideas to my plyo exercises"
"Presentation was excellent. I felt I have learnt a great deal on Plyometrics and feel that I can apply it to my clients to improve their fitness".
"Great course, will apply it to my rowing".
"Presenter is very knowledgeable on the topic of Plyometrics. Worthwhile course".
"Very professional and knowledgeable".
"Excellent practical and clear theory presentation. Definitely one of the most useful courses I've done".
We are an experienced fitness training provider, running accredited by Fitness Australia and Physical Activity Australia online fitness courses that will benefit fitness professionals. We aim to fill the gap in fitness training education, by covering areas that are new, relevant and interesting to fitness professionals.
Linksworx Pty Ltd
ABN: 14 141 031 709