Plyometrics Online 2PDPs course

Description

The plyometrics online course is designed to improve the knowledge of fitness professionals with an emphasis on plyometric training. Its purpose is to further professional education in explosive power training . It is an educational program to be used by all fitness professionals striving to raise their level of professionalism. Plyometric exercises are designed to enhance an athlete's ability to blend speed with strength training.

Plyometric exercises have also become popular due to these outstanding benefits:

Strengthening: These exercises strengthen the muscles, including leg muscles. The lean muscle mass of the legs develop which makes them efficient and effective through various physical activities.

Lose Weight: Many forms of exercise help you lose weight by burning calories. Plyometric exercises also increase metabolic rate, with which you can burn your calories even more effectively.

Improved Response Time: Many competitive sports need the sportsman to start or move quickly in a moment. Plyometrics help you develop explosive power, which lead to increased athletic performance.

Program Outline

1. History of plyometrics.
2. The physiology of plyometrics.
3. How plyometric exercises work.
4. Considerations for plyometric training.
5. Plyometrics and injuries.
6. Plyometric program design and basics.
7. Examples of plyometric exercises.
8. Plyometric progression.
9. Design your plyometrics session to include:

a) Plyometric warm-up;
b) Plyometric exercises;
c) Plyometric drills for specific outcomes.

Please note that after payment, online course web site invitation is sent within few hours. It is not automated process , so don't worry it will be e-mailed to you as soon as possible.